Fascial Manoeuvres Class Saturdays | 09:00 – 09:45am | £10 Join Emily for a 45-minute session using Fascial Manoeuvers – a breath and movement-based practice designed to help release tension and get you moving well. You’ll work with your fascia, the body’s connective tissue, through intentional movements that support ease, stability and strength. The class works deeply helping to unwind niggles or stress, getting you back into your natural flow state. Expect an active session that blends mobility, strength and fluid movement, with breathwork that leaves you feeling energised, balanced and more connected in your body. Suitable for a wide range of bodies and fitness levels, from regular movers and players to those getting back into movement.
