Description NRG Flow is a vibrant, breath‑led practice that moves with intention and fluidity. This class weaves together mindful, dynamic movement and steady, rhythmic breathing to build inner heat, awaken energy, and guide you into a more embodied, present state. You’ll explore a creative progression of standing asanas, balancing postures, core activation, and playful transitions that invite curiosity while expanding mobility, stability, and awareness. NRG Flow is best suited to those with some prior yoga experience, the pace and transitions may feel challenging if you’re brand new to practice. As we arrive at the final moments of class, we soften into deep rest, savasana, a gentle invitation to release effort, surrender fully, and simply be. Here, the body integrates, the mind settles, and you emerge feeling refreshed, grounded, and energetically aligned.
